Check out these six fun and effective workouts for young athletes to work on speed and agility!

Looking for new drills to add to your training session, or just wanting to have some friendly competition with your teammates and friends?

Check out these six drills, including the Mirror Game, Get Up Tag and Slalom Race, that will help you work on your speed, acceleration, change of direction and agility to help you play better on the field.

Adding a few of these games during practice provides a great way to work on becoming a better athlete while also adding some friendly competition.

Full video series:

Do you know how to take care of a player who has suffered a concussion? Texas Health Resources provides some important tips.

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